GLUTEN FREE INSTANT CORN MASA FLOUR TORTILLAS vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR wins in 5 out of 12 nutrient categories
GLUTEN FREE INSTANT CORN MASA FLOUR TORTILLAS: 3
vs
ALL-PURPOSE FLOUR: 5
(4 ties)
Overview
| Nutrient | GLUTEN FREE INSTANT CORN MASA FLOUR TORTILLAS | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE INSTANT CORN MASA FLOUR TORTILLAS | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE INSTANT CORN MASA FLOUR TORTILLAS | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 333 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |