GLUTEN FREE HOMESTYLE WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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FRENCH TOAST STICKS wins in 7 out of 15 nutrient categories
GLUTEN FREE HOMESTYLE WAFFLES: 4
vs
FRENCH TOAST STICKS: 7
(4 ties)
Overview
| Nutrient | GLUTEN FREE HOMESTYLE WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 311 cal | |
| Protein | 1.4 g | 4.7 g | |
| Carbs | 48.6 g | 43.4 g | |
| Fat | 10 g | 13.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HOMESTYLE WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE HOMESTYLE WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 529 MG | 358 MG |