GLUTEN FREE HOMESTYLE WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 10 out of 15 nutrient categories
GLUTEN FREE HOMESTYLE WAFFLES: 2
vs
BUTTERMILK PANCAKES: 10
(3 ties)
Overview
| Nutrient | GLUTEN FREE HOMESTYLE WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 286 cal | 248 cal | |
| Protein | 1.4 g | 5.7 g | |
| Carbs | 48.6 g | 41.9 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HOMESTYLE WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE HOMESTYLE WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 529 MG | 429 MG |