GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX vs PREMIUM ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX: 5
vs
PREMIUM ALL-PURPOSE FLOUR: 5
(4 ties)
Overview
| Nutrient | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 4.8 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 917 MG | 0 MG |