GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX vs ORIGINAL RECIPE FISH BREADING/BATTER MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX: 6
vs
ORIGINAL RECIPE FISH BREADING/BATTER MIX: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | ORIGINAL RECIPE FISH BREADING/BATTER MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 75 g | 60 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 7.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | ORIGINAL RECIPE FISH BREADING/BATTER MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | ORIGINAL RECIPE FISH BREADING/BATTER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 187 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 150 MG | 83 MG | |
| Sodium, Na | 964 MG | 3,300 MG |