GLUTEN FREE HOLIDAY SUGARS COOKIES vs WOATS
Nutrition comparison per 100 g serving
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WOATS wins in 7 out of 10 nutrient categories
GLUTEN FREE HOLIDAY SUGARS COOKIES: 2
vs
WOATS: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE HOLIDAY SUGARS COOKIES | WOATS | Winner |
|---|---|---|---|
| Calories | 406 cal | 400 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 65.6 g | 56.7 g | |
| Fat | 14.1 g | 16.7 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HOLIDAY SUGARS COOKIES | WOATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | GLUTEN FREE HOLIDAY SUGARS COOKIES | WOATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 562 MG | 233 MG |