GLUTEN FREE HEARTY WHOLE GRAIN BREAD MIX vs CHOCOLATE CAKE MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE HEARTY WHOLE GRAIN BREAD MIX wins in 5 out of 12 nutrient categories
GLUTEN FREE HEARTY WHOLE GRAIN BREAD MIX: 5
vs
CHOCOLATE CAKE MIX: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE HEARTY WHOLE GRAIN BREAD MIX | CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 70 g | 86.4 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HEARTY WHOLE GRAIN BREAD MIX | CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE HEARTY WHOLE GRAIN BREAD MIX | CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.1 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 467 MG | 591 MG |