GLUTEN FREE HEARTY WHOLE GRAIN BREAD MIX vs BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX wins in 7 out of 11 nutrient categories
GLUTEN FREE HEARTY WHOLE GRAIN BREAD MIX: 2
vs
BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE HEARTY WHOLE GRAIN BREAD MIX | BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 10 g | 17.5 g | |
| Carbs | 70 g | 67.5 g | |
| Fat | 8.3 g | 2.5 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HEARTY WHOLE GRAIN BREAD MIX | BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE HEARTY WHOLE GRAIN BREAD MIX | BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 245 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 480 MG | 458 MG | |
| Sodium, Na | 467 MG | 800 MG |