GLUTEN FREE HAMBURGER BUNS vs WHEAT SPLIT TOP PREMIUM BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP PREMIUM BREAD wins in 6 out of 10 nutrient categories
GLUTEN FREE HAMBURGER BUNS: 3
vs
WHEAT SPLIT TOP PREMIUM BREAD: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE HAMBURGER BUNS | WHEAT SPLIT TOP PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 286 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 38.8 g | 53.6 g | |
| Fat | 9.4 g | 3.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE HAMBURGER BUNS | WHEAT SPLIT TOP PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 306 MG | 536 MG |