GLUTEN-FREE GRANOLA vs ORIGINAL TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL TOASTED RICE CEREAL wins in 13 out of 17 nutrient categories
GLUTEN-FREE GRANOLA: 3
vs
ORIGINAL TOASTED RICE CEREAL: 13
(1 ties)
Overview
| Nutrient | GLUTEN-FREE GRANOLA | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 385 cal | |
| Protein | 10.7 g | 18.0 g | |
| Carbs | 64.3 g | 74.4 g | |
| Fat | 16.1 g | 1.3 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE GRANOLA | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,026 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | GLUTEN-FREE GRANOLA | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 28.0 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 36 MG | 692 MG |