GLUTEN-FREE GRANOLA vs FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL wins in 7 out of 10 nutrient categories
GLUTEN-FREE GRANOLA: 2
vs
FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL: 7
(1 ties)
Overview
| Nutrient | GLUTEN-FREE GRANOLA | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 380 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 64.3 g | 66 g | |
| Fat | 16.1 g | 4 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE GRANOLA | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GLUTEN-FREE GRANOLA | FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 36 MG | 280 MG |