GLUTEN-FREE GOLDEN WAFFLE vs TRADITIONAL ITALIAN COOKIE
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN COOKIE wins in 5 out of 11 nutrient categories
GLUTEN-FREE GOLDEN WAFFLE: 4
vs
TRADITIONAL ITALIAN COOKIE: 5
(2 ties)
Overview
| Nutrient | GLUTEN-FREE GOLDEN WAFFLE | TRADITIONAL ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calories | 460 cal | 480 cal | |
| Protein | 6 g | 8 g | |
| Carbs | 52 g | 72 g | |
| Fat | 24 g | 16 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE GOLDEN WAFFLE | TRADITIONAL ITALIAN COOKIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE GOLDEN WAFFLE | TRADITIONAL ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 80 MG | |
| Iron, Fe | 7.2 MG | 4 MG | |
| Potassium, K | 80 MG | 160 MG | |
| Sodium, Na | 270 MG | 180 MG |