GLUTEN FREE GARLIC & ROSEMARY MATZO STYLE SQUARES vs BLUEBERRY SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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GLUTEN FREE GARLIC & ROSEMARY MATZO STYLE SQUARES wins in 5 out of 11 nutrient categories
GLUTEN FREE GARLIC & ROSEMARY MATZO STYLE SQUARES: 5
vs
BLUEBERRY SHORTBREAD COOKIES: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE GARLIC & ROSEMARY MATZO STYLE SQUARES | BLUEBERRY SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 406 cal | 533 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 81.3 g | 63.3 g | |
| Fat | 9.4 g | 26.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE GARLIC & ROSEMARY MATZO STYLE SQUARES | BLUEBERRY SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE GARLIC & ROSEMARY MATZO STYLE SQUARES | BLUEBERRY SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 422 MG | 33 MG | |
| Sodium, Na | 312 MG | 267 MG |