GLUTEN FREE GARLIC & ROSEMARY CRACKERS vs INTEGRAL CRACKERS
Nutrition comparison per 100 g serving
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INTEGRAL CRACKERS wins in 7 out of 15 nutrient categories
GLUTEN FREE GARLIC & ROSEMARY CRACKERS: 4
vs
INTEGRAL CRACKERS: 7
(4 ties)
Overview
| Nutrient | GLUTEN FREE GARLIC & ROSEMARY CRACKERS | INTEGRAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 452 cal | |
| Protein | 3.3 g | 9.7 g | |
| Carbs | 83.3 g | 61.3 g | |
| Fat | 8.3 g | 16.1 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE GARLIC & ROSEMARY CRACKERS | INTEGRAL CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE GARLIC & ROSEMARY CRACKERS | INTEGRAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 65 MG | |
| Iron, Fe | 1.7 MG | 5.8 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 300 MG | 548 MG |