GLUTEN-FREE GARLIC BREAD vs SAFFRON ROAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GLUTEN-FREE GARLIC BREAD: 5
vs
SAFFRON ROAD: 5
(2 ties)
Overview
| Nutrient | GLUTEN-FREE GARLIC BREAD | SAFFRON ROAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 85 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 33.3 g | 13.1 g | |
| Fat | 12.3 g | 1.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE GARLIC BREAD | SAFFRON ROAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE GARLIC BREAD | SAFFRON ROAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 456 MG | 170 MG |