GLUTEN-FREE GARLIC BREAD vs LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN wins in 5 out of 11 nutrient categories
GLUTEN-FREE GARLIC BREAD: 4
vs
LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN: 5
(2 ties)
Overview
| Nutrient | GLUTEN-FREE GARLIC BREAD | LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 246 cal | 110 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 33.3 g | 15.2 g | |
| Fat | 12.3 g | 2.8 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE GARLIC BREAD | LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE GARLIC BREAD | LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 53 MG | 96 MG | |
| Sodium, Na | 456 MG | 191 MG |