GLUTEN FREE FUSILLI BROWN RICE AND QUINOA PASTA vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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SEVERINO HOMEMADE PASTA wins in 6 out of 11 nutrient categories
GLUTEN FREE FUSILLI BROWN RICE AND QUINOA PASTA: 4
vs
SEVERINO HOMEMADE PASTA: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE FUSILLI BROWN RICE AND QUINOA PASTA | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 212 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 74.6 g | 32.9 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 5.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE FUSILLI BROWN RICE AND QUINOA PASTA | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | GLUTEN FREE FUSILLI BROWN RICE AND QUINOA PASTA | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 0 MG | 647 MG |