GLUTEN FREE FUSILLI BROWN RICE AND QUINOA PASTA vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE FUSILLI BROWN RICE AND QUINOA PASTA: 4
vs
SEVERINO HOMEMADE PASTA: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE FUSILLI BROWN RICE AND QUINOA PASTA | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 74.6 g | 73.2 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE FUSILLI BROWN RICE AND QUINOA PASTA | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE FUSILLI BROWN RICE AND QUINOA PASTA | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |