GLUTEN-FREE FRESH PASTA vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
GLUTEN-FREE FRESH PASTA: 4
vs
CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | GLUTEN-FREE FRESH PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 268 cal | 187 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 53.6 g | 29.3 g | |
| Fat | 2.7 g | 4.9 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE FRESH PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE FRESH PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 81 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 732 MG | 203 MG |