GLUTEN-FREE FRESH PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
RAVIOLI wins in 7 out of 11 nutrient categories
GLUTEN-FREE FRESH PASTA: 3
vs
RAVIOLI: 7
(1 ties)
Overview
| Nutrient | GLUTEN-FREE FRESH PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 259 cal | 190 cal | |
| Protein | 7.1 g | 11 g | |
| Carbs | 52.9 g | 27 g | |
| Fat | 2.9 g | 10 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE FRESH PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GLUTEN-FREE FRESH PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 150 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 706 MG | 350 MG |