GLUTEN-FREE FRESH PASTA vs ITALIAN CLASSICS BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GLUTEN-FREE FRESH PASTA: 4
vs
ITALIAN CLASSICS BUTTERNUT SQUASH RAVIOLI: 4
(2 ties)
Overview
| Nutrient | GLUTEN-FREE FRESH PASTA | ITALIAN CLASSICS BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 259 cal | 259 cal | Tie |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 52.9 g | 35.2 g | |
| Fat | 2.9 g | 9.3 g | |
| Fiber | 1.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE FRESH PASTA | ITALIAN CLASSICS BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 160 MG | 324 MG | |
| Sodium, Na | 706 MG | 380 MG |