GLUTEN-FREE FRESH PASTA vs CRAB & LOBSTER RAVIOLI
Nutrition comparison per 100 g serving
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CRAB & LOBSTER RAVIOLI wins in 5 out of 11 nutrient categories
GLUTEN-FREE FRESH PASTA: 4
vs
CRAB & LOBSTER RAVIOLI: 5
(2 ties)
Overview
| Nutrient | GLUTEN-FREE FRESH PASTA | CRAB & LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 259 cal | 230 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 52.9 g | 38 g | |
| Fat | 2.9 g | 4 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE FRESH PASTA | CRAB & LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE FRESH PASTA | CRAB & LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 706 MG | 180 MG |