GLUTEN-FREE FRESH FUSILLI vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 7 out of 10 nutrient categories
GLUTEN-FREE FRESH FUSILLI: 2
vs
SPINACH & CHEESE RAVIOLI: 7
(1 ties)
Overview
| Nutrient | GLUTEN-FREE FRESH FUSILLI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 259 cal | 171 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 55.3 g | 29.3 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE FRESH FUSILLI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GLUTEN-FREE FRESH FUSILLI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 624 MG | 257 MG |