GLUTEN-FREE FOUR CHEESE vs CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN-FREE FOUR CHEESE: 5
vs
CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | GLUTEN-FREE FOUR CHEESE | CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 249 cal | 264 cal | |
| Protein | 8.8 g | 12 g | |
| Carbs | 31.5 g | 26.4 g | |
| Fat | 10.5 g | 12.8 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE FOUR CHEESE | CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | GLUTEN-FREE FOUR CHEESE | CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 240 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 536 MG | 440 MG |