GLUTEN FREE FLOUR BLEND vs CORN STARCH
Nutrition comparison per 100 g serving
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GLUTEN FREE FLOUR BLEND wins in 7 out of 11 nutrient categories
GLUTEN FREE FLOUR BLEND: 7
vs
CORN STARCH: 1
(3 ties)
Overview
| Nutrient | GLUTEN FREE FLOUR BLEND | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 76.7 g | 87.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE FLOUR BLEND | CORN STARCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE FLOUR BLEND | CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |