GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA vs STRAWBERRY FLAVORED BITE SIZE FROSTED SHREDDED WHEAT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED BITE SIZE FROSTED SHREDDED WHEAT wins in 8 out of 21 nutrient categories
GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA: 6
vs
STRAWBERRY FLAVORED BITE SIZE FROSTED SHREDDED WHEAT: 8
(7 ties)
Overview
| Nutrient | GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA | STRAWBERRY FLAVORED BITE SIZE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 382 cal | 367 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 58.2 g | 86.7 g | |
| Fat | 8.2 g | 2.5 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA | STRAWBERRY FLAVORED BITE SIZE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA | STRAWBERRY FLAVORED BITE SIZE FROSTED SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 45 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |