GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 7 out of 14 nutrient categories
GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA: 5
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 367 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 58.2 g | 76.7 g | |
| Fat | 8.2 g | 6.7 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 45 MG | 500 MG |