GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA vs CORN FLAKES CRISP CORN CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CRISP CORN CEREAL wins in 9 out of 16 nutrient categories
GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA: 5
vs
CORN FLAKES CRISP CORN CEREAL: 9
(2 ties)
Overview
| Nutrient | GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA | CORN FLAKES CRISP CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 56.4 g | 86.7 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA | CORN FLAKES CRISP CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | GLUTEN-FREE FLAX CHUNKY CHOCOLATE SNACKING GRANOLA | CORN FLAKES CRISP CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Sodium, Na | 45 MG | 767 MG |