GLUTEN FREE FLAT BREAD PITA vs CIABATTA SQUARE
Nutrition comparison per 100 g serving
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CIABATTA SQUARE wins in 5 out of 10 nutrient categories
GLUTEN FREE FLAT BREAD PITA: 2
vs
CIABATTA SQUARE: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE FLAT BREAD PITA | CIABATTA SQUARE | Winner |
|---|---|---|---|
| Calories | 280 cal | 263 cal | |
| Protein | 4 g | 8.8 g | |
| Carbs | 52 g | 56.1 g | |
| Fat | 9 g | 0 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE FLAT BREAD PITA | CIABATTA SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE FLAT BREAD PITA | CIABATTA SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 220 MG | 596 MG |