GLUTEN-FREE FIBER CRISPBREAD MULTI-SEED vs KEY FOOD
Nutrition comparison per 100 g serving
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GLUTEN-FREE FIBER CRISPBREAD MULTI-SEED wins in 7 out of 10 nutrient categories
GLUTEN-FREE FIBER CRISPBREAD MULTI-SEED: 7
vs
KEY FOOD: 2
(1 ties)
Overview
| Nutrient | GLUTEN-FREE FIBER CRISPBREAD MULTI-SEED | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 15 g | 10.7 g | |
| Fiber | 30 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE FIBER CRISPBREAD MULTI-SEED | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 7 MG | 5.1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 550 MG | 1,214 MG |