GLUTEN-FREE FIBER CRISPBREAD MULTI-SEED vs FRESH ON-THE-GO
Nutrition comparison per 100 g serving
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GLUTEN-FREE FIBER CRISPBREAD MULTI-SEED wins in 6 out of 11 nutrient categories
GLUTEN-FREE FIBER CRISPBREAD MULTI-SEED: 6
vs
FRESH ON-THE-GO: 3
(2 ties)
Overview
| Nutrient | GLUTEN-FREE FIBER CRISPBREAD MULTI-SEED | FRESH ON-THE-GO | Winner |
|---|---|---|---|
| Calories | 400 cal | 396 cal | |
| Protein | 20 g | 10.4 g | |
| Carbs | 60 g | 22.9 g | |
| Fat | 15 g | 30.2 g | |
| Fiber | 30 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE FIBER CRISPBREAD MULTI-SEED | FRESH ON-THE-GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE FIBER CRISPBREAD MULTI-SEED | FRESH ON-THE-GO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 62 MG | |
| Iron, Fe | 7 MG | 0.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 550 MG | 729 MG |