GLUTEN FREE FETA CHEESE vs PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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GLUTEN FREE FETA CHEESE wins in 3 out of 12 nutrient categories
GLUTEN FREE FETA CHEESE: 3
vs
PROVOLONE CHEESE: 2
(7 ties)
Overview
| Nutrient | GLUTEN FREE FETA CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 368 cal | |
| Protein | 14.3 g | 26.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE FETA CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE FETA CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,571 MG | 842 MG |