GLUTEN FREE ELBOWS PASTA vs ORGANIC DURUM WHEAT
Nutrition comparison per 100 g serving
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GLUTEN FREE ELBOWS PASTA wins in 4 out of 11 nutrient categories
GLUTEN FREE ELBOWS PASTA: 4
vs
ORGANIC DURUM WHEAT: 3
(4 ties)
Overview
| Nutrient | GLUTEN FREE ELBOWS PASTA | ORGANIC DURUM WHEAT | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 78.6 g | 73 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ELBOWS PASTA | ORGANIC DURUM WHEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ELBOWS PASTA | ORGANIC DURUM WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |