GLUTEN FREE DOUGH vs SPARTAN
Nutrition comparison per 100 g serving
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GLUTEN FREE DOUGH wins in 6 out of 11 nutrient categories
GLUTEN FREE DOUGH: 6
vs
SPARTAN: 2
(3 ties)
Overview
| Nutrient | GLUTEN FREE DOUGH | SPARTAN | Winner |
|---|---|---|---|
| Calories | 279 cal | 421 cal | |
| Protein | 6.6 g | 5.3 g | |
| Carbs | 49.2 g | 65.8 g | |
| Fat | 6.6 g | 15.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE DOUGH | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE DOUGH | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 984 MG | 474 MG |