GLUTEN FREE DINNER ROLL MIX vs SHORTSTACKS PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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SHORTSTACKS PANCAKE & WAFFLE MIX wins in 5 out of 12 nutrient categories
GLUTEN FREE DINNER ROLL MIX: 4
vs
SHORTSTACKS PANCAKE & WAFFLE MIX: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE DINNER ROLL MIX | SHORTSTACKS PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 347 cal | |
| Protein | 0 g | 8.2 g | |
| Carbs | 82.1 g | 75.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE DINNER ROLL MIX | SHORTSTACKS PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE DINNER ROLL MIX | SHORTSTACKS PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 122 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 1,245 MG |