GLUTEN FREE DINNER ROLL MIX vs OLD FASHIONED CORNBREAD MIX
Nutrition comparison per 100 g serving
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OLD FASHIONED CORNBREAD MIX wins in 7 out of 15 nutrient categories
GLUTEN FREE DINNER ROLL MIX: 4
vs
OLD FASHIONED CORNBREAD MIX: 7
(4 ties)
Overview
| Nutrient | GLUTEN FREE DINNER ROLL MIX | OLD FASHIONED CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 82.1 g | 66.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE DINNER ROLL MIX | OLD FASHIONED CORNBREAD MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE DINNER ROLL MIX | OLD FASHIONED CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 46 MG | 367 MG | |
| Sodium, Na | 1,500 MG | 1,200 MG |