GLUTEN FREE DINNER ROLL MIX vs PUMPKIN SPICE COFFEEHOUSE STYLE QUICK BREAD MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE DINNER ROLL MIX wins in 5 out of 11 nutrient categories
GLUTEN FREE DINNER ROLL MIX: 5
vs
PUMPKIN SPICE COFFEEHOUSE STYLE QUICK BREAD MIX: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE DINNER ROLL MIX | PUMPKIN SPICE COFFEEHOUSE STYLE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 394 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 82.1 g | 84.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE DINNER ROLL MIX | PUMPKIN SPICE COFFEEHOUSE STYLE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE DINNER ROLL MIX | PUMPKIN SPICE COFFEEHOUSE STYLE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 636 MG |