GLUTEN FREE DINNER ROLL MIX vs HONEY CORNBREAD MUFFIN MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE DINNER ROLL MIX wins in 5 out of 11 nutrient categories
GLUTEN FREE DINNER ROLL MIX: 5
vs
HONEY CORNBREAD MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE DINNER ROLL MIX | HONEY CORNBREAD MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 405 cal | |
| Protein | 0 g | 8.1 g | |
| Carbs | 82.1 g | 64.9 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE DINNER ROLL MIX | HONEY CORNBREAD MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE DINNER ROLL MIX | HONEY CORNBREAD MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 162 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 649 MG |