GLUTEN FREE DINNER ROLL MIX vs COCONUT SHRIMP & CHICKEN BREADING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GLUTEN FREE DINNER ROLL MIX: 4
vs
COCONUT SHRIMP & CHICKEN BREADING: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE DINNER ROLL MIX | COCONUT SHRIMP & CHICKEN BREADING | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 82.1 g | 60 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE DINNER ROLL MIX | COCONUT SHRIMP & CHICKEN BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 2,200 MG |