GLUTEN FREE CROISSANT WITH HAZELNUT CREAM vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUTEN FREE CROISSANT WITH HAZELNUT CREAM: 5
vs
MUFFINS: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE CROISSANT WITH HAZELNUT CREAM | MUFFINS | Winner |
|---|---|---|---|
| Calories | 354 cal | 372 cal | |
| Protein | 3.1 g | 6.2 g | |
| Carbs | 50.8 g | 46.9 g | |
| Fat | 15.4 g | 17.7 g | |
| Fiber | 4.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CROISSANT WITH HAZELNUT CREAM | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GLUTEN FREE CROISSANT WITH HAZELNUT CREAM | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 323 MG | 558 MG |