GLUTEN FREE CREAMY GARLIC CHICKEN RICED CAULIFLOWER BISTRO BOWL vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GLUTEN FREE CREAMY GARLIC CHICKEN RICED CAULIFLOWER BISTRO BOWL: 5
vs
LASAGNA WITH MEAT SAUCE: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE CREAMY GARLIC CHICKEN RICED CAULIFLOWER BISTRO BOWL | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 163 cal | |
| Protein | 6.3 g | 7.9 g | |
| Carbs | 5.5 g | 16.7 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CREAMY GARLIC CHICKEN RICED CAULIFLOWER BISTRO BOWL | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE CREAMY GARLIC CHICKEN RICED CAULIFLOWER BISTRO BOWL | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 132 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 325 MG | 0 MG |