GLUTEN FREE CREAMY CHOCOLATE MEAL REPLACEMENT SMOOTHIE MIX vs RICH CHOCOLATE SHAKE
Nutrition comparison per 100 g serving
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GLUTEN FREE CREAMY CHOCOLATE MEAL REPLACEMENT SMOOTHIE MIX wins in 21 out of 25 nutrient categories
GLUTEN FREE CREAMY CHOCOLATE MEAL REPLACEMENT SMOOTHIE MIX: 21
vs
RICH CHOCOLATE SHAKE: 3
(1 ties)
Overview
| Nutrient | GLUTEN FREE CREAMY CHOCOLATE MEAL REPLACEMENT SMOOTHIE MIX | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calories | 407 cal | 59 cal | |
| Protein | 44.4 g | 5.1 g | |
| Carbs | 25.9 g | 5.5 g | |
| Fat | 13.0 g | 2.5 g | |
| Fiber | 18.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CREAMY CHOCOLATE MEAL REPLACEMENT SMOOTHIE MIX | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 42 UG | |
| Niacin | 37.0 MG | 1.7 MG | |
| Pantothenic acid | 14.8 MG | 1.1 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 7.8 UG | 0.5 UG | |
| Vitamin B-6 | 2.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 100 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 74.1 UG | 8.4 UG |
Minerals
| Mineral | GLUTEN FREE CREAMY CHOCOLATE MEAL REPLACEMENT SMOOTHIE MIX | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 926 MG | 89 MG | |
| Copper, Cu | 0.7 MG | 0.4 MG | |
| Iron, Fe | 26.7 MG | 1.5 MG | |
| Magnesium, Mg | 370 MG | 34 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 556 MG | 84 MG | |
| Potassium, K | 1,111 MG | 207 MG | |
| Selenium, Se | 65 UG | 6 UG | |
| Sodium, Na | 630 MG | 101 MG | |
| Zinc, Zn | 16.7 MG | 1.6 MG |