GLUTEN-FREE CRANBERRY ORANGE FLAX MUFFINS vs CREAM CHEESE
Nutrition comparison per 100 g serving
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GLUTEN-FREE CRANBERRY ORANGE FLAX MUFFINS wins in 13 out of 17 nutrient categories
GLUTEN-FREE CRANBERRY ORANGE FLAX MUFFINS: 13
vs
CREAM CHEESE: 2
(2 ties)
Overview
| Nutrient | GLUTEN-FREE CRANBERRY ORANGE FLAX MUFFINS | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 320 cal | 333 cal | |
| Protein | 8 g | 5.6 g | |
| Carbs | 46 g | 48.2 g | |
| Fat | 14 g | 14.8 g | |
| Fiber | 10 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE CRANBERRY ORANGE FLAX MUFFINS | CREAM CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GLUTEN-FREE CRANBERRY ORANGE FLAX MUFFINS | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 400 MG | 370 MG |