GLUTEN FREE CRANBERRY NUT CRISP GRANOLA vs WHOLE GRAIN GRAHAM SNACKS
Nutrition comparison per 100 g serving
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GLUTEN FREE CRANBERRY NUT CRISP GRANOLA wins in 11 out of 20 nutrient categories
GLUTEN FREE CRANBERRY NUT CRISP GRANOLA: 11
vs
WHOLE GRAIN GRAHAM SNACKS: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE CRANBERRY NUT CRISP GRANOLA | WHOLE GRAIN GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 446 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 69.6 g | 73.3 g | |
| Fat | 17.9 g | 15 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CRANBERRY NUT CRISP GRANOLA | WHOLE GRAIN GRAHAM SNACKS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CRANBERRY NUT CRISP GRANOLA | WHOLE GRAIN GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 667 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 18 MG | 300 MG |