GLUTEN FREE CRACKERS vs ORIGINAL MULTI-GRAIN BAKED CRACKERS
Nutrition comparison per 100 g serving
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GLUTEN FREE CRACKERS wins in 6 out of 11 nutrient categories
GLUTEN FREE CRACKERS: 6
vs
ORIGINAL MULTI-GRAIN BAKED CRACKERS: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE CRACKERS | ORIGINAL MULTI-GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 438 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 66.7 g | 62.5 g | |
| Fat | 13.3 g | 18.8 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CRACKERS | ORIGINAL MULTI-GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CRACKERS | ORIGINAL MULTI-GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 233 MG | 62 MG | |
| Sodium, Na | 867 MG | 625 MG |