GLUTEN FREE CRACKERS vs HANA
Nutrition comparison per 100 g serving
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GLUTEN FREE CRACKERS wins in 5 out of 10 nutrient categories
GLUTEN FREE CRACKERS: 5
vs
HANA: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE CRACKERS | HANA | Winner |
|---|---|---|---|
| Calories | 467 cal | 352 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 66.7 g | 47.7 g | |
| Fat | 20 g | 15.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CRACKERS | HANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CRACKERS | HANA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 700 MG | 250 MG |