GLUTEN FREE CORNBREAD MIX vs THE INVISIBLE CHEF
Nutrition comparison per 100 g serving
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GLUTEN FREE CORNBREAD MIX wins in 6 out of 11 nutrient categories
GLUTEN FREE CORNBREAD MIX: 6
vs
THE INVISIBLE CHEF: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE CORNBREAD MIX | THE INVISIBLE CHEF | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 81.6 g | 85.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORNBREAD MIX | THE INVISIBLE CHEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CORNBREAD MIX | THE INVISIBLE CHEF | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 658 MG | 214 MG |