GLUTEN FREE CORN SALSA vs TIKKA MASALA SIMMER SAUCE INDIAN DISHES
Nutrition comparison per 100 g serving
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TIKKA MASALA SIMMER SAUCE INDIAN DISHES wins in 6 out of 11 nutrient categories
GLUTEN FREE CORN SALSA: 4
vs
TIKKA MASALA SIMMER SAUCE INDIAN DISHES: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE CORN SALSA | TIKKA MASALA SIMMER SAUCE INDIAN DISHES | Winner |
|---|---|---|---|
| Calories | 81 cal | 93 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 16.1 g | 16.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORN SALSA | TIKKA MASALA SIMMER SAUCE INDIAN DISHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE CORN SALSA | TIKKA MASALA SIMMER SAUCE INDIAN DISHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 323 MG | 442 MG |