GLUTEN FREE CORN vs SEGGIANO
Nutrition comparison per 100 g serving
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SEGGIANO wins in 6 out of 10 nutrient categories
GLUTEN FREE CORN: 3
vs
SEGGIANO: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE CORN | SEGGIANO | Winner |
|---|---|---|---|
| Calories | 0 cal | 345 cal | |
| Protein | 5.4 g | 10.9 g | |
| Carbs | 78.6 g | 72.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE CORN | SEGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |