GLUTEN FREE CORN vs BRONZE DIE LINGUINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE CORN: 3
vs
BRONZE DIE LINGUINE: 3
(5 ties)
Overview
| Nutrient | GLUTEN FREE CORN | BRONZE DIE LINGUINE | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 5.4 g | 12.5 g | |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CORN | BRONZE DIE LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE CORN | BRONZE DIE LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |